Sleeping supplements could enable when pressure, vacation or other disruptions maintain you awake. For prolonged-phrase sleeplessness, conduct changes discovered in behavioral therapy are often the most effective remedy. By Mayo Clinic Staff If you often have hassle both slipping or remaining aslee

While prescribed for managing stress, Xanax, a potent benzodiazepine, can rapidly lead to dependence. Patients may experience withdrawal effects like tremors, insomnia, and intense anxiety when attempting to quit using Xanax. This risk underscores the importance of aware use and close observation by